Today, I went to the hairdresser and got my hair cut 2cm shorter. I want to let it all grow out, but went to the hairdresser to get the dead ends cut off. After that, I went home and took a cold shower. A cold shower? But Mark, that's so uncomfortable! Yes. Yes, it is. After 8 months of continuously taking cold showers, it's still uncomfortable. At maximum I last five minutes before I am done with it. But when you're done, oh boy, what a feeling! You feel as if you are gazing at a … [Read more...] about Cold Shower In The Morning, Kick Ass Without Warning
cold water
Ice Swimming
Monday, around 7PM, I felt unfulfilled. I had just eaten two bowls of soup and a big plate of potatoes, red cabbage and meat. Maybe I felt lazy because of the carbohydrates. I decided to combat this, put on my white shorts and go for a swim. I packed a towel and my keys and off I went. I went to the gas station first, to get a cup of coffee and prepare myself mentally for the upcoming task. There I met a colleague and friend of mine. He lives just down the street. He became my colleague and … [Read more...] about Ice Swimming