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cold water

Cold Shower In The Morning, Kick Ass Without Warning

July 23, 2019 by Mark Dumanon Leave a Comment

In this post, I will tell you about the feeling I get whenever I take a cold shower.

Filed Under: 30 days of blogging, Discipline Tagged With: cold shower, cold water

Ice Swimming

February 17, 2019 by Mark Dumanon Leave a Comment

Monday, around 7PM, I felt unfulfilled. I had just eaten two bowls of soup and a big plate of potatoes, red cabbage and meat. Maybe I felt lazy because of the carbohydrates. I decided to combat this, put on my white shorts and go for a swim. I packed a towel and my keys and […]

Filed Under: Blog, Lifestyle Tagged With: cold water, endurance, swimming, wim hof

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Short Bio

This is a productivity blog by Mark Dumanon, a 25-year old student of English in the Netherlands who makes paintings and is aspiring to be a teacher.

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