It’s time to reflect again.
I have had urges after I just woke up, but those are standard to a man. Cold showers definitely help.
Today I had the first urge that was not in the morning, but didn’t break my streak for it. It passed.
My rhythm is still a bit off. I have also been sleeping inconsistently – vivid, angsty dreams about dying and bad interpersonal relationships with women. Someone said that it’s the old self that is dying and that I should embrace it, not fight it.
I’ve been drinking less coffee than I did the previous week. Since I seriously thought about taking a break away from coffee for a few days but apparently couldn’t, I guess it’s another addiction to fight. Something to keep me busy, at least.
Regarding addictions: I still smoke cigarettes. Less, but still.
I worked at my side job and studied. Didn’t paint too much, even though I could probably have made the time. Did work on my website though, so at least did something creative.
Tomorrow’s rest day; the plan is to take a walk, paint a bit and read spiritual stuff. I also always plan my week on Sunday – I’ll post something about how I plan my days with my BulletJournal soon.
A tip for those who are attempting NoFap:
Keep yourself busy and keep yo damn hands above the bedsheets.
Until the next time.